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Zero Anxiety

Tackle the challenges of anxiety with effective and accessible strategies this practical guide offers. In “Zero Anxiety”, Susana Rodrigues combines years of research and clinical practice to provide a comprehensive manual that will equip you with the tools needed to:

  • Significantly reduce your daily stress.
  • Improve the management of your anxiety.
  • Learn deeply effective relaxation techniques.
  • Transform anxiety into a catalyst for personal growth.
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Have you ever experienced this?

  • Incessant thoughts and worries that won’t turn off.
  •  Trouble focusing on daily tasks.
  • Insomnia and unrefreshing sleep.
  • Palpitations: Feeling your heart racing or pounding unexpectedly.
  • Sweating: Experiencing excessive sweating even in non-stressful situations.
  • Muscle Tension: Persistent tightness or tension in muscles, often leading to aches and pains.
  • Shortness of Breath: Feeling like you can’t catch your breath or breathe deeply.
  • Dizziness: Experiencing lightheadedness or a sensation of spinning.
  • Headaches: Frequent headaches or migraines triggered by stress.
  • Constant feeling of tiredness.
  • Avoiding social or challenging situations.
  • Feeling powerless over thoughts and emotions.
  • Irrational fears preventing you from living fully.
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What this book will do for you:

  • Equip yourself with practical tools: This book will provide readers with a variety of concrete techniques and strategies for effectively managing anxiety and stress, allowing them to apply what they learn in their everyday lives to achieve immediate and long-term relief.
  • Promote self-awareness and personal growth: through reading, the reader will embark on a journey of self-exploration, gaining insights into the causes of their anxiety and stress. This will not only help you better understand your emotions, but also cultivate greater self-acceptance and develop personalized strategies for emotional well-being.
  • Inspire Change and Hope: The book will serve as a source of inspiration, showing that transformation is possible, regardless of how challenging current circumstances may seem. It will offer stories of overcoming, encouraging the reader to believe in their ability to change and maintain hope for a more peaceful and happy future.

What other readers say

"Before reading 'Zero Anxiety', I constantly felt overwhelmed and anxious due to my profession. The techniques and strategies I learned in the book helped me a lot. I was able to identify and manage my anxiety triggers, and today I feel very calmer and more balanced. I recommend this book to anyone who wants to overcome anxiety."

Maria Fernandes
Social Media/Digital Marketing Manager
"I read 'Zero Anxiety' and was impressed by the author's direct and practical approach. The strategies are easy to implement and that's why I recommended it to my patients who also felt a real difference in their lives. They feel more confident and less anxious in everyday life. I highly recommend it!"


Fátima Nóbrega
Therapist
"I bought 'Zero Anxiety' without many expectations, but I was surprised by the clarity and effectiveness of the techniques presented. Susana goes straight to the point, without fuss. In a few weeks, I started to notice a significant improvement in my stress levels (which were quite high, since, frankly, I don't sit still :)) This book is a valuable resource for anyone looking for practical solutions to their stress problems."
Steve Fernandes
Telecommunications Engineer
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About the Autor

Hello, I am Susana Rodrigues, and I’m delighted to share my journey with you. With a degree in Clinical Psychopedagogy, I have conducted over 5,000 consultations in mental health over the past 30 years.

I have specialized in various therapeutic techniques such as Transpersonal Psychology, EFT (Emotional Freedom Techniques), EMDR (Eye Movement Desensitization and Reprocessing), Hypnotherapy, and NLP (Neuro-Linguistic Programming). These tools have been fundamental in helping my patients achieve their well-being goals efficiently and effectively, always with a straightforward and objective approach.

Outside of my clinical practice, I am passionate about silk painting, which I use as a form of art therapy. I conduct silk painting classes and workshops, promoting emotional well-being through creativity and artistic expression.

Creating info products has allowed me to share my techniques and knowledge with a broader audience in an accessible and practical way. I believe everyone should have the opportunity to improve their mental health and well-being. These products enable me to reach more people cost-effectively, without compromising on quality and effectiveness.

It’s a pleasure to be with you on this journey!

Susana

FULL WARRANTY

We are so confident in the effectiveness of the “Zero Anxiety” book that we offer a 15-day satisfaction guarantee. If, for any reason, you are not satisfied with your purchase within this period, we will refund your money without any hassle. Just contact us and we will issue a full refund of the amount paid.

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for $ 9.90

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Piracy harms authors and everyone involved in creating quality content. By purchasing the book “Zero Anxiety” through official channels, you are directly supporting Susana Rodrigues’ work, allowing her to continue to create valuable resources that benefit many people. We count on your support to combat piracy and ensure that more people can have access to legitimate, quality materials.

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